Matthew Hunter, putting the personal back into personal training.
Functional and Integrated Strength and Conditioning
A program that includes components of balance & stability, abdominal and lower back work, and all the muscles of the trunk
Dealing with the ever-present anxieties associated with bodyweight culture in our society is a particular concern. Matt will devote much effort to devising personal approach to individual decision-making in this area. Dietary advice for weight management covering gain or loss is part of a full conditioning program
Increase your strength and aerobic fitness and burn lots of calories in one workout using multiply exercises
Matt can work closely which doctors, surgeons, and physiotherapists to help you recover from any type of medical condition. Matt has great experience with working with people with lower back pain, high blood pressure, obesity, diabetes and many other medical Conditions
Individually designed programmes for individuals who are preparing for sporting events such as marathons, triathlons, football, rugby or combat sports
Register of Exercise Professionals
The Wright Foundation
National Studio Cycling Register
Power Plate UK
1st4sport Level 1 Award in Coaching Weight Lifting
Matthew has been a perfect motivator for my personal fitness program since I started my training sessions with him three years ago. He has real knowledge that has helped me build strength and endurance — and just feel great. He knows when to push for that extra rep and when to vary the exercise programme. In addition he is a friendly person and has a good sense of humor, so all this makes going to train with him a pleasure.
After a short time training with Matt, I have achieved results that I just couldn’t realize on my own even after years going to the gym. Matt discussed my goals with me and then provided the right motivation and focus for all our sessions. Even though he pushes me to my limit each time, he makes the session varied and fun and is always encouraging. The results, of course, make it all worthwhile.
I have been training with Matt for over two years. I had not done any serious exercise for over twenty years and, at first, was reluctant to start. I now see Matt twice a week and over the two years I have managed to lose over two stone in weight which was not a particular goal but has happened as a bi-product of the new exercise regime. I now see myself as reasonably fit and for more supple than I ever was. I certainly have far more energy and sleep really well. Matt is very professional yet personable and tailors the sessions to individual needs. I would highly recommend him to anyone who exercises and needs help or encouragement or a complete beginner
Having started a new job I also wanted to start a new approach to my fitness and was lucky enough to be given Matt’s details by my gym. Through a combination of resistance, cardio and circuit training my level of fitness has greatly improved and I have managed to “break-out” of just doing the same old routine. Matt has helped me achieve goals, including running the London Marathon in 2007, and his approach of pushing you without being aggressive and, when needed, with humour, works extremely well.
I have trained regularly with Matt for over three years. With a sedentary job and a history of zero exercise, I had allowed my weight/fitness to go unchecked over many years. In my first session with Matt, my heart-rate skyrocketed just walking on the treadmill, certainly jogging any distance seemed unthinkable. In the early days Matt proved adept at assessing what I was capable of and what I felt comfortable doing and encouraged me to push myself. Once I started to see improvement and had a bit more enthusiasm we picked up the pace. To the astonishment of myself and anyone that knew me, with Matt’s encouragement I had started jogging regularly and have now completed a number of 5k charity runs, with the new aim now of getting to 10K. I have also lost a noticeable amount of weight. I haven’t always been consistent in my efforts but Matt has been completely committed to keeping me motivated and moving. I can honestly say that the weekly sessions with Matt have kept me on track and I have exceeded my expectations by a long way.
I started working out with Matt Hunter in 2004 following a major back operation. Over a period of a year he was instrumental in rebuilding my strength and mobility, and then bringing me into a programme of regular and varied weights and cardio activity. As a consequence I am fitter than for many years – and enjoying keeping it there. He is a very motivational and focused individual who I am really happy to recommend”
If you don’t have any current goals, then let us help you to establish some. Or, if you just love training and want some extra motivation and support and perhaps some fresh ideas, then give Hunter Fitness a call, or Contact us today!