“I have been training with Matt for over two years. I had not done any serious exercise for over twenty years and, at first, was reluctant to start. I now see Matt twice a week and over the two years I have managed to lose over two stone in weight which was not a particular goal but has happened as a bi-product of the new exercise regime. I now see myself as reasonably fit and for more supple than I ever was. I certainly have far more energy and sleep really well. Matt is very professional yet personable and tailors the sessions to individual needs. I would highly recommend him to anyone who exercises and needs help or encouragement or a complete beginner”

“Having started a new job I also wanted to start a new approach to my fitness and was lucky enough to be given Matt’s details by my gym. Through a combination of resistance, cardio and circuit training my level of fitness has greatly improved and I have managed to “break-out” of just doing the same old routine. Matt has helped me achieve goals, including running the London Marathon in 2007, and his approach of pushing you without being aggressive and, when needed, with humour, works extremely well.”